{"id":6787,"date":"2021-03-16T12:38:55","date_gmt":"2021-03-16T11:38:55","guid":{"rendered":"https:\/\/www.lambrusco.it\/?p=6787"},"modified":"2021-03-16T12:38:57","modified_gmt":"2021-03-16T11:38:57","slug":"diet-and-calorie-counting-yes-but-with-a-glass-of-wine","status":"publish","type":"post","link":"https:\/\/www.lambrusco.it\/en\/diet-and-calorie-counting-yes-but-with-a-glass-of-wine\/","title":{"rendered":"Diet and calorie counting? Yes, but with a glass of wine!"},"content":{"rendered":"\n

Knowing the wine calories makes your diet and life easier. Here’s how.<\/em><\/h3>\n\n\n\n

After the holidays, a little attention to the figure is a great classic for everyone. Just as it is a spontaneous classic for everyone to give up, among the first things, even wine.<\/p>\n\n\n\n

But is it really true that it makes you fat? And if so, how much does a glass of wine affect?<\/p>\n\n\n\n

Alcohol<\/strong><\/p>\n\n\n\n

In fact, what adds calories to wine is alcohol. One gram of alcohol corresponds to 7 calories, a lot if we think of a large amount of wine consumed.<\/p>\n\n\n\n

But if on the other hand we have only one glass of wine a day, we will not give up our daily ritual – and the consequent dose of good humour – but at the same time we will not compromise our diet.<\/p>\n\n\n\n

In fact, the quantity of alcohol will depend on the alcohol content of the wine and the capacity of the wine glass.<\/p>\n\n\n\n

Let’s calculate the calories!<\/strong><\/p>\n\n\n\n

For example take one of our best known wines, the Lambrusco Terre Verdiane<\/a>, which has 11% of alcohol, and an average glass (ranging from 100 ml of a wine glass to the 150 which we would pour at home) of 120 ml (122.4 grams) we will have therefore 94 calories of alcohol.<\/p>\n\n\n\n

The sugar not developed in wine is negligible in this calorie count: if you really want to be accurate, you could round it up slightly.<\/p>\n\n\n\n

The calculation gives reassuring results: no more caloric than an extra bite, a glass of wine can therefore be a legitimate complement to a balanced diet – where moderation is important.<\/p>\n\n\n\n

The beneficial properties<\/strong><\/p>\n\n\n\n

Not only that: it is a widespread opinion among doctors, nutritionists and dieticians to add it precisely for its beneficial qualities in terms of vitamins, mineral salts and, in the case of red wine, polyphenols.<\/p>\n\n\n\n

Among them resveratrol stands out, recently it made headlines for its antioxidant and anticancer properties.<\/p>\n\n\n\n

Although the amount of resveratrol in a glass of wine is not high, we can without doubt support its positive contribution in the context of a healthy diet and lifestyle.<\/p>\n\n\n\n

Otello NerodiLambrusco<\/td>11\u00b0<\/td>89 cal<\/td><\/tr>
Malvasia Dolce<\/td>7\u00b0<\/td>76 cal<\/td><\/tr>
Lambrusco Amabile<\/td>8,5\u00b0<\/td>70 cal<\/td><\/tr>
Decanta Rosso Barbera<\/td>13\u00b0<\/td>103 cal<\/td><\/tr>
Lambrusco Ros\u00e9 Amabile<\/td>8,5\u00b0<\/td>79 cal<\/td><\/tr>
<\/td><\/td><\/td><\/tr>
<\/td><\/td><\/td><\/tr><\/tbody><\/table>
Calorie calcolate su un bicchiere di vino da 100 ml<\/figcaption><\/figure>\n\n\n\n

A sip of good humour<\/strong><\/p>\n\n\n\n

And the surprises aren’t over yet. The antioxidants naturally present in wine perform a preventive action on anxiety and depression, improving our mood.<\/p>\n\n\n\n

It does not make us feel good just because we are pampering ourselves or a moment of sharing therefore, but precisely because of its natural composition.<\/p>\n\n\n\n

Let’s drink without fear: as in everything, the key is in balance. Keeping the balance will allow us to take care of ourselves without sacrifice or repentance. And to face the diet with a smile!<\/p>\n","protected":false},"excerpt":{"rendered":"

Knowing the wine calories makes your diet and life easier. Here’s how. After the holidays, a little attention to the figure is a great classic for everyone. Just as it is a spontaneous classic for everyone to give up, among the first things, even wine. But is it really true that it makes you fat?<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":6326,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[179],"tags":[],"yoast_head":"\nDiet and calorie counting? Yes, but with a glass of wine! - CECI 1938<\/title>\n<meta name=\"description\" content=\"Knowing the wine calories makes your diet and life easier. Here's how.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lambrusco.it\/en\/diet-and-calorie-counting-yes-but-with-a-glass-of-wine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet and calorie counting? Yes, but with a glass of wine!\" \/>\n<meta property=\"og:description\" content=\"Knowing the wine calories makes your diet and life easier. 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